Honey Pecan Chicken Recipe

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Ingredients:

Serving

1 cup wheat chex (can be substituted for another kind of cereal)
1/2 cup finely chopped pecans
2 tbsp honey
2 tbsp low sodium soy sauce
6 boneless skinless chicken breasts
salt and pepper

Directions:

Preheat oven 425 F.
Cover a baking sheet with foil, and spray with non stick cooking spray. On a plate, combine the cereal crumbs and pecans. In a bowl mix together honey and soy sauce.
Season the chicken with salt and pepper. Dip both sides of chicken into honey mix then roll in pecan mix to man coat.
Arrange chicken on the pan, bake for 12-15 min on EACH side, or until chicken is done. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.09 Kcal (1864 kJ)
Calories from fat	195.03 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	139.24mg	46%
Sodium	1000.52mg	42%
Potassium	800.14mg	17%
Total Carbs	8.98g	3%
Sugars	7.75g	31%
Dietary Fiber	3.16g	13%
Protein	50.55g	101%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	159.82 Kcal (669 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	33%
Cholesterol	50mg	46%
Sodium	359.26mg	42%
Potassium	287.31mg	17%
Total Carbs	3.22g	3%
Sugars	2.78g	31%
Dietary Fiber	1.14g	13%
Protein	18.15g	101%
Vitamin C	0.6mg	3%
Iron	0.6mg	10%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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