Honey Nut Chicken Recipe

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Ingredients:

Serving

1/4 cup butter melted
3 tbsp honey
1 1/4 cup flaked cereal chopped
1/2 cup nuts chopped
1/8 tsp dried thyme
1/2 tsp salt
6 piece chicken breasts

Directions:

Combine butter and honey in shallow bowl and mix well. Combine remaining ingredients in another bowl. Dip boneless, skinless chicken breasts in butter mixture, then roll in crumb mixture to coat.
Place coated chicken in pan. Bake at 400 degrees F for 19-24 minutes until chicken registers 160 degrees F on a meat thermometer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.63 Kcal (1012 kJ)
Calories from fat	160.91 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	26.49mg	9%
Sodium	325.89mg	14%
Potassium	154.46mg	3%
Total Carbs	19g	6%
Sugars	10.48g	42%
Dietary Fiber	2.11g	8%
Protein	4.67g	9%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	3.1mg	17%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	438.81 Kcal (1837 kJ)
Calories from fat	292.24 Kcal
		% Daily Value*
Total Fat	32.47g	28%
Cholesterol	48.1mg	9%
Sodium	591.84mg	14%
Potassium	280.51mg	3%
Total Carbs	34.51g	6%
Sugars	19.03g	42%
Dietary Fiber	3.83g	8%
Protein	8.48g	9%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	6%
Iron	5.6mg	17%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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