Directions:
- Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.4 Kcal (261 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 106.72mg | 4% | |
| Potassium | 118.46mg | 3% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 2% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 4% | |
| Sodium | 248.43mg | 4% | |
| Potassium | 275.74mg | 3% | |
| Total Carbs | 14.3g | 2% | |
| Sugars | 13.53g | 23% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 14.57g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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