Directions:
- In a bowl, combine the first five ingredients. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place onions cut side down on grill rack with sides touching. Arrange fillets on onion slices.
- Cover and grill over medium-hot heat or broil for 4 in. from the heat for 5 minutes. Baste with mustard mixture. Cook 5-6 minutes longer or until fish flakes easily with a fork, basting frequently. Discard onion slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 157.8mg | 7% | |
| Potassium | 444.29mg | 9% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.24 Kcal (378 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 16% | |
| Sodium | 79.62mg | 7% | |
| Potassium | 224.17mg | 9% | |
| Total Carbs | 6.94g | 5% | |
| Sugars | 4.02g | 32% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 8.93g | 35% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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