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Honey Mustard Chicken (Convection-Microwave) Recipe

Honey Mustard Chicken (Convection-Microwave) Recipe

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Honey Mustard Chicken (Convection-Microwave)

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Ingredients:

Serving

1/2 cup coarse-ground mustard
1/4 cup dijon-style mustard
1/4 cup honey
2 -3 lbs boneless skinless chicken breasts (or a combo of breasts and thighs)

Directions:

Combine both types of mustard with the honey in a small bowl. Set aside.
Preheat oven for broiling.
Place chicken in 9 inch oven-safe dish.
Put dish on broiling trivet and broil in preheated oven for 12 to 15 minutes or until chicken is about half cooked.
Pour off any liquid and brush with sauce to cover chicken pieces completely.
Broil for an additional 12 to 15 minutes or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.47 Kcal (1635 kJ)
Calories from fat	93.34 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	167.23mg	56%
Sodium	1446.25mg	60%
Potassium	874.74mg	19%
Total Carbs	19.71g	7%
Sugars	17.84g	71%
Dietary Fiber	1.4g	6%
Protein	58.56g	117%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	111.14 Kcal (465 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	16%
Cholesterol	47.6mg	56%
Sodium	411.67mg	60%
Potassium	248.99mg	19%
Total Carbs	5.61g	7%
Sugars	5.08g	71%
Dietary Fiber	0.4g	6%
Protein	16.67g	117%
Vitamin C	0.3mg	2%
Iron	0.3mg	5%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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