Caribbean Chicken Salad Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves
1/2 cup teriyaki marinade sauce
2 tomatoes, seeded and chopped
1/2 cup chopped onion
2 tsp minced jalapeno pepper
2 tsp chopped fresh cilantro
1/4 cup dijon mustard
1/4 cup honey
1 1/2 tbsp white sugar
1 tbsp vegetable oil
1 1/2 tbsp cider vinegar
1 1/2 tsp lime juice
3/4 lb mixed salad greens
1 (8 oz) can pineapple chunks, drained
4 cups corn tortilla chips

Directions:

Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
Preheat the grill for high heat.
Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1818.33 Kcal (7613 kJ)
Calories from fat	886.9 Kcal
		% Daily Value*
Total Fat	98.54g	152%
Cholesterol	103.63mg	35%
Sodium	2814.34mg	117%
Potassium	1043.65mg	22%
Total Carbs	195.7g	65%
Sugars	37.58g	150%
Dietary Fiber	13.11g	52%
Protein	45.44g	91%
Vitamin C	8.6mg	14%
Iron	5mg	28%
Calcium	465.3mg	47%

Amount Per 100 g
Calories	313.87 Kcal (1314 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	152%
Cholesterol	17.89mg	35%
Sodium	485.79mg	117%
Potassium	180.15mg	22%
Total Carbs	33.78g	65%
Sugars	6.49g	150%
Dietary Fiber	2.26g	52%
Protein	7.84g	91%
Vitamin C	1.5mg	14%
Iron	0.9mg	28%
Calcium	80.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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