Hawaiian Chicken Recipe

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Hawaiian Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine cereal, coconut, and cayenne pepper in a shallow dish; set aside.
  3. In a medium bowl, combine mayonnaise, mustard, and honey.
  4. Dip chicken in mustard muxture and dredge through cereal mixture to coat.
  5. Place chicken in a baking dish and bake until chicken is cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.74 Kcal (2570 kJ)
Calories from fat 278.51 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 150.79mg 50%
Sodium 1221.65mg 51%
Potassium 771.29mg 16%
Total Carbs 8.75g 3%
Sugars 7.9g 32%
Dietary Fiber 2.61g 10%
Protein 49.92g 100%
Vitamin C 6.2mg 10%
Iron 5.3mg 29%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 195.97 Kcal (820 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 48%
Cholesterol 48.15mg 50%
Sodium 390.07mg 51%
Potassium 246.27mg 16%
Total Carbs 2.79g 3%
Sugars 2.52g 32%
Dietary Fiber 0.83g 10%
Protein 15.94g 100%
Vitamin C 2mg 10%
Iron 1.7mg 29%
Calcium 36.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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