Directions:
- In a saucepan, bring 1 in. of water to a boil; place carrots in a steamer basket over water. Cover and steam for 8-10 minutes or until crisp-tender. In a saucepan, combine the oil, honey, syrup and mustard; bring to a boil. Stir in carrots and parsley. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 206.01mg | 9% | |
| Potassium | 515.87mg | 11% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Sodium | 90.25mg | 9% | |
| Potassium | 225.98mg | 11% | |
| Total Carbs | 10.75g | 8% | |
| Sugars | 7.93g | 72% | |
| Dietary Fiber | 2.8g | 26% | |
| Protein | 1g | 5% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.9mg | 69% | |
| Iron | 1mg | 12% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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