Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 2 cups water
  • 1 tbsp yeast , rounded
  • 1/4 cup honey
  • 1/2 tbsp salt
  • additional flour , as needed

Directions:

  1. In your mixing bowl add the warm water (110-120 degrees), yeast and two cups of the flour.
  2. Stir well and let it sponge for 30 minutes.
  3. Stir to blend and add one cup flour and turn your mixer on low.
  4. Add flour by 1/2 cupfuls until the dough cleans the side of the bowl and is no longer sticky.
  5. Let it knead in mixer for about 6-8 minutes.
  6. After is has finished kneading let it rise in the mixer until it is doubled.
  7. After it has doubled, put a light coat of oil on hands and take dough to an oiled cutting board and cut into two pieces.
  8. Form these pieces into loaf shape and put into loaf pan.
  9. Keep loaves covered with a lightweight drying cloth while the bread rises.
  10. It should rise to about 1 1/2 inches above the rim of the pans.
  11. Put loaves in oven and turn on heat to 350 degrees.
  12. Let bake in oven for 25-30 minutes.
  13. Remove from the oven.
  14. Remove from pan and cover with a clean towel which helps soften crusts.
  15. You can store in a plastic bread bag but don't put in bread bag too soon or the bag will sweat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.63 Kcal (836 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 405.72mg 17%
Potassium 76.99mg 2%
Total Carbs 29.51g 10%
Sugars 6.99g 28%
Dietary Fiber 0.73g 3%
Protein 7.06g 14%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 204.78 Kcal (857 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 416.19mg 17%
Potassium 78.97mg 2%
Total Carbs 30.27g 10%
Sugars 7.17g 28%
Dietary Fiber 0.75g 3%
Protein 7.24g 14%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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