The Full Minty Honey Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup honey
1/4 cup chopped fresh mint

Directions:

Combine honey and mint in a heavy saucepan with a tight fitting lid.
Warm over low heat for 10 minutes.
Let stand at least 2 hours, then strain and pour into STERILIZED jar with a tight-fitting lid.
Store at room temperature.
This recipe is easily doubled or tripled, or four-tupled or more- just keep the ratio of 1/4 cup fresh mint for each cup of honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67 Kcal (281 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.96mg	0%
Potassium	32.09mg	1%
Total Carbs	17.74g	6%
Sugars	17.37g	69%
Dietary Fiber	0.37g	1%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	269.24 Kcal (1127 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.86mg	0%
Potassium	128.96mg	1%
Total Carbs	71.3g	6%
Sugars	69.82g	69%
Dietary Fiber	1.49g	1%
Vitamin C	5.3mg	2%
Vitamin A	0.7mg	6%
Iron	89.1mg	123%
Calcium	34.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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