Directions:
- TO PREPARE RELISH:.
- In a small bowl, combine all the relish ingredients.
- Mix well. (The relish will keep, covered and refrigerated, for up to 8 hours.).
- TO PREPARE MAHI-MAHI:.
- Preheat oven to 350 degrees F.
- Prepare a grill.
- Toast macadamia nuts in the oven for 8 to 10 minutes, stirring occasionally, until lightly.
- Browned.
- Let cool.
- Finely chop and set aside.
- Rub fillets with oil, then season with salt and pepper.
- When the fire is medium-hot, put the fillets on the grill.
- Cook for 3 to 4 minutes on the first side.
- Turn the fish over and cook for 3 to 4 minutes longer.
- As the second side is cooking, brush the exposed side lightly with.
- Honey and sprinkle with half of the nuts.
- Turn the fillets over again and cook for 1 minute, meanwhile coating the second side with the.
- Remaining honey and nuts.
- Turn once again and cook 1 minute, or until the crust is golden brown.
- Remove the fillets from the grill.
- Cut each fillet into 2 portions and serve, accompanied by Pineapple Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.48 Kcal (881 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 24.02mg | 1% | |
| Potassium | 261.85mg | 6% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 33.06g | 132% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 11% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 197.95mg | 6% | |
| Total Carbs | 27.06g | 12% | |
| Sugars | 24.99g | 132% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 3.26g | 9% | |
| Vitamin C | 16.9mg | 37% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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