Rice Salad Recipe

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Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions and cool.
  2. Add peppers, scallions and craisens.
  3. Whisk all dressing ingredients together and add to rice mixture.
  4. (I sometimes don't use all the dressing... it seems too much) Right before serving add defrosted peas and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.57 Kcal (1413 kJ)
Calories from fat 238.1 Kcal
% Daily Value*
Total Fat 26.46g 41%
Sodium 23.12mg 1%
Potassium 153.22mg 3%
Total Carbs 26.23g 9%
Sugars 18.7g 75%
Dietary Fiber 2.68g 11%
Protein 2.51g 5%
Vitamin C 51.8mg 86%
Iron 0.5mg 3%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 314.71 Kcal (1318 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 41%
Sodium 21.55mg 1%
Potassium 142.85mg 3%
Total Carbs 24.46g 9%
Sugars 17.43g 75%
Dietary Fiber 2.5g 11%
Protein 2.34g 5%
Vitamin C 48.3mg 86%
Iron 0.5mg 3%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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