Corn-and-Black-Bean Salad Recipe

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Ingredients

Count

Nutrition

1334

Calories

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1/4 cup balsamic vinegar
1 1/2 tbsp fresh lime juice
1 tsp paprika
2 (15 1/2-oz) cans black beans, rinsed and drained
2 cups frozen whole kernel corn, thawed
1 large orange bell pepper, coarsely chopped
1/3 cup chopped fresh cilantro
2 small jalapeno peppers, seeded and minced
3/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Whisk together first 4 ingredients in a large bowl. Add beans and remaining ingredients; toss well to coat. Cover and let stand 1 hour, tossing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.56 Kcal (5583 kJ)
Calories from fat	736.66 Kcal
		% Daily Value*
Total Fat	81.85g	126%
Sodium	1779.97mg	74%
Potassium	1883.42mg	40%
Total Carbs	125.31g	42%
Sugars	21.03g	84%
Dietary Fiber	19.62g	78%
Protein	24.58g	49%
Vitamin C	41.7mg	69%
Iron	4.2mg	23%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	244.75 Kcal (1025 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	126%
Sodium	326.69mg	74%
Potassium	345.67mg	40%
Total Carbs	23g	42%
Sugars	3.86g	84%
Dietary Fiber	3.6g	78%
Protein	4.51g	49%
Vitamin C	7.7mg	69%
Iron	0.8mg	23%
Calcium	22.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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