Directions:
- In a large mixing bowl, combine cereal, pretzels and nuts, set aside.
- Melt butter in a small saucepan.
- Stir in honey and blend well.
- Pour over cereal mixture and stir to coat evenly.
- Spread in a jelly roll pan and bake at 350 degrees for 12 to 15 min., stirring occasionally until mixture is lightly glazed.
- Remove from oven and cool slightly.
- Spread on waxed paper to cool completely. Yield 6 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.8 Kcal (2047 kJ) | ||
| Calories from fat | 186.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 117.54mg | 5% | |
| Potassium | 157.32mg | 3% | |
| Total Carbs | 69.82g | 23% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 434.89 Kcal (1821 kJ) | ||
| Calories from fat | 165.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 32% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 5% | |
| Sodium | 104.57mg | 5% | |
| Potassium | 139.97mg | 3% | |
| Total Carbs | 62.12g | 23% | |
| Sugars | 5.85g | 26% | |
| Dietary Fiber | 2.41g | 11% | |
| Protein | 6.88g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 21% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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