Crispy Glazed Snack Mix Recipe

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Crispy Glazed Snack Mix
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Ingredients
6
Count
Nutrition
978
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (18 oz) crunchy corn and rice cereal (i used kellog's crispix)
  • 2 cups firmly packed brown sugar
  • 1 cup butter (i used land o' lakes)
  • 1/2 cup light corn syrup (used karo)
  • 1/8 tsp salt
  • 1/2 tsp baking soda

Directions:

  1. Heat oven to 250 degreesF. Spray roasting pan with no-stick cooking spray. Place cereal in prepared pan.
  2. Combine brown sugar, butter and syrup in 3-quart saucepan. Cook over medium-heat heat until mixture comes to a boil (8 to 9 minutes). Continue cooking, stirring constantly, 1 minute. Remove from heat. Add baking soda; mix well.
  3. Pour syrup mixture over cereal; toss gently until well coated. Bake for 40 to 50 minutes, stirring every 15 minutes, or until coating is set.
  4. Spread mixture onto waxed paper. Cool 10 minutes. Break apart. Store in container with tight fitting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.74 Kcal (4094 kJ)
Calories from fat 425.31 Kcal
% Daily Value*
Total Fat 47.26g 73%
Cholesterol 122.01mg 41%
Sodium 357.58mg 15%
Potassium 181.3mg 4%
Total Carbs 145.45g 48%
Sugars 139.52g 558%
Dietary Fiber 0.32g 1%
Protein 1.21g 2%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 450.09 Kcal (1884 kJ)
Calories from fat 195.78 Kcal
% Daily Value*
Total Fat 21.75g 73%
Cholesterol 56.17mg 41%
Sodium 164.61mg 15%
Potassium 83.46mg 4%
Total Carbs 66.96g 48%
Sugars 64.23g 558%
Dietary Fiber 0.15g 1%
Protein 0.56g 2%
Vitamin A 0.3mg 19%
Iron 0.5mg 6%
Calcium 50.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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