Honey-Garlic Chicken Recipe

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Honey-Garlic Chicken
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Ingredients
7
Count
Nutrition
90
Calories
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Ingredients:

  • 1/3 cup of honey
  • 3 clove of garlic minced
  • 2 1/4 lb bone-in chicken thighs trimmed of excess fat (about 6 thighs)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Heat oven to 400 degrees. Line a large rimmed baking sheet with aluminum foil; set aside.
  2. In a small bowl, stir together honey, garlic, thyme and rosemary.
  3. Place chicken thighs on prepared baking sheet and sprinkle with salt and pepper. Brush with honey mixture and bake at 400 degrees for 40 minutes, brushing with remaining mixture every 10 minutes or until internal temperature reaches 160 degrees on an instant-read thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.9 Kcal (376 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 292.38mg 12%
Potassium 32.03mg 1%
Total Carbs 24g 8%
Sugars 22.96g 92%
Dietary Fiber 0.22g 1%
Protein 0.2g 0%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 279.74 Kcal (1171 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 909.8mg 12%
Potassium 99.67mg 1%
Total Carbs 74.68g 8%
Sugars 71.44g 92%
Dietary Fiber 0.7g 1%
Protein 0.62g 0%
Vitamin C 6.3mg 3%
Iron 0.6mg 1%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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