Directions:
- Combine flour, garlic salt and pepper in mixing bowl.
- Brush chicken with honey.
- Coat with flour mixture.
- Fry in oil to a nice golden brown, taking care as the chicken can burn rather easy; turn often.
- Serve with mashed potatoes, a vegetable and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.49 Kcal (4373 kJ) | ||
| Calories from fat | 771.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.67g | 132% | |
|---|---|---|---|
| Cholesterol | 120.58mg | 40% | |
| Sodium | 1292.43mg | 54% | |
| Potassium | 397.48mg | 8% | |
| Total Carbs | 43.32g | 14% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 379.14 Kcal (1587 kJ) | ||
| Calories from fat | 279.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 132% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 40% | |
| Sodium | 469.14mg | 54% | |
| Potassium | 144.28mg | 8% | |
| Total Carbs | 15.73g | 14% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 10.87g | 60% | |
| Iron | 1.4mg | 21% | |
| Calcium | 45.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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