Directions:
- Preheat oven to 375°F Butter a 12-cup nonstick muffin pan or line with paper liners.
- Heat 1/2 cup of the milk and figs for 1 - 2 minutes or until slightly warmed in a glass measuring cup in microwave on Medium power (50%) or in saucepan over medium heat on stove-top. Set aside.
- In a large bowl, combine flours, flax seeds, baking powder, baking soda, and salt. In another bowl, whisk together remaining milk, egg, yogurt, honey butter and vanilla, until well blended; stir in fig mixture. Pour over dry ingredients and sprinkle with walnuts; stir just until moistened.
- Spoon into prepared muffin pan. Bake about 25 minutes or until tops are firm to the touch or tester inserted in the middle comes out clean.
- Let cool in pan for 5 minutes. Transfer to rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.3 Kcal (7119 kJ) | ||
| Calories from fat | 544.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.53g | 93% | |
|---|---|---|---|
| Cholesterol | 155.97mg | 52% | |
| Sodium | 598.63mg | 25% | |
| Potassium | 1858.95mg | 40% | |
| Total Carbs | 266.29g | 89% | |
| Sugars | 131.17g | 525% | |
| Dietary Fiber | 19.57g | 78% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.5mg | 47% | |
| Calcium | 699.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 265.41 Kcal (1111 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 93% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 52% | |
| Sodium | 93.44mg | 25% | |
| Potassium | 290.18mg | 40% | |
| Total Carbs | 41.57g | 89% | |
| Sugars | 20.48g | 525% | |
| Dietary Fiber | 3.06g | 78% | |
| Protein | 5.79g | 74% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 1.3mg | 47% | |
| Calcium | 109.2mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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