Honey-Dijon Vegetables Recipe

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Ingredients:

Serving

1 cup water
3 carrots, diagonally sliced
1 1/2 cups cauliflower flowerets
1 (10-oz) package frozen brussels sprouts, thawed
2 tbsp butter or margarine
2 tbsp diced onion
2 tbsp all-purpose flour
1 cup milk
1 1/2 tbsp dijon mustard
1 tbsp honey
1/2 tsp chicken bouillon granules
1/4 tsp hot sauce

Directions:

Bring 1 cup water to a boil in a saucepan. Add carrot and cauliflower; cover and simmer 8 minutes. Add brussels sprouts, and cook 8 minutes or until tender; drain and keep warm.
Melt butter in a skillet over medium heat; add onion, and sauté until tender. Whisk in flour until smooth; cook, whisking constantly, 1 minute. Gradually add milk; cook over medium heat, whisking constantly until thickened. Stir in mustard and next 3 ingredients; toss with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.03 Kcal (272 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	8.26mg	3%
Sodium	95.9mg	4%
Potassium	146.53mg	3%
Total Carbs	8.13g	3%
Sugars	4.98g	20%
Dietary Fiber	1.02g	4%
Protein	1.68g	3%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	64.78 Kcal (271 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	8.23mg	3%
Sodium	95.53mg	4%
Potassium	145.97mg	3%
Total Carbs	8.1g	3%
Sugars	4.96g	20%
Dietary Fiber	1.02g	4%
Protein	1.67g	3%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	52.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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