Directions:
- Peel and chop the potatoes into chunks
- Heat oil over medium heat in soup pot.
- Add onion, Saute until translucent (2-3 min).
- Add garlic, Saute 1 min.
- Add stock and potatoes.
- Cover & simmer until potatoes are tender (~15 min).
- Puree mixture (in batches).
- Return pureed soup to pot, over low heat.
- Add 5 tbsps honey, curry powder, chili pepper, ginger, and bell pepper.
- Simmer and adjust seasonings.
- Serve with final tbsp of honey drizzled on top,
- And eat with popcorn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 251.3mg | 10% | |
| Potassium | 533.07mg | 11% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.3mg | 41% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 89.45mg | 10% | |
| Potassium | 189.75mg | 11% | |
| Total Carbs | 13.43g | 13% | |
| Sugars | 6.96g | 78% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 2.36g | 13% | |
| Vitamin C | 7mg | 33% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 2.6mg | 41% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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