Honey Corn-Flake-Crumb Chicken Recipe

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Honey Corn-Flake-Crumb Chicken
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Ingredients
8
Count
Nutrition
316
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup honey
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2-3/4 cup corn flakes

Directions:

  1. Preheat oven to 375°F.
  2. Spray a casserole dish with Pam.
  3. Coat chicken with honey and mustard.
  4. Sprinkle both sides with crumbs and the seasonings.
  5. Place chicken (in single layer) in casserole dish.
  6. Bake uncovered for 30-35 minutes until golden and turn over halfway though cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.77 Kcal (1322 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 139.24mg 46%
Sodium 808.13mg 34%
Potassium 688.59mg 15%
Total Carbs 18.07g 6%
Sugars 15.5g 62%
Dietary Fiber 0.2g 1%
Protein 47.58g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 121.31 Kcal (508 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 11%
Cholesterol 53.49mg 46%
Sodium 310.45mg 34%
Potassium 264.53mg 15%
Total Carbs 6.94g 6%
Sugars 5.95g 62%
Dietary Fiber 0.08g 1%
Protein 18.28g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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