Directions:
- In a large bowl, dissolve bouillon in water. Stir in the egg, oats, barbecue sauce, onion, brown sugar, Worcestershire sauce, mustard, garlic powder, salt, pepper and chili powder. Crumble beef over mixture and mix well.
- Press into an ungreased 8-in. x 4-in. loaf pan. Bake at 350° for 1 hour. Top with ketchup. Bake 5-10 minutes longer or until meat thermometer reads 160°. Let stand 10 minutes before serving. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.19 Kcal (1140 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 443.39mg | 18% | |
| Potassium | 360.44mg | 8% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 13% | |
|---|---|---|---|
| Cholesterol | 60.67mg | 41% | |
| Sodium | 219.52mg | 18% | |
| Potassium | 178.45mg | 8% | |
| Total Carbs | 10.8g | 7% | |
| Sugars | 7.87g | 64% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.68g | 55% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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