Directions:
- In large bowl combine all ingredients and squish well.
- Form into a bread loaf pan.
- Cook in oven for 1- 1/4 hours at 350 degrees F.
- (depending on size of loaf pan and oven).
- Take out and let cool 5 minutes before slicing to allow for juices and flavors to meld.
- Slice and serve.
- **Note: I have used a blend of beef, turkey, veal, or pork to make a ground mix. I also have used just beef. Suit to your diet or tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.29 Kcal (1207 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 106.86mg | 36% | |
| Sodium | 307.34mg | 13% | |
| Potassium | 364.95mg | 8% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 27% | |
|---|---|---|---|
| Cholesterol | 75.92mg | 36% | |
| Sodium | 218.36mg | 13% | |
| Potassium | 259.29mg | 8% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.24g | 49% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3mg | 23% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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