Directions:
- Mix in large bowl all together,.
- Ground meat, 2 or 3 small pieces of garlic cut very fine, 1 teaspoon of parsley, 1/2 teaspoon of black pepper, 2-3 pieces of American bread that was squeezed (after it was put in water) (or just a little water), 2 or 3 cups of breadcrumbs, 3/4 cup of Romano cheese, 1/2 teaspoon of salt.
- Form in round or oblong meatballs about 1 in diameter.
- Fry in medium-hot oil in frying pan.
- Typically I set the burner to 4 on an electric stove or low on a gas stove.
- Fry meatballs (5 or 6 at a time) in the pan until they are browned (not blackened).
- It takes a bit of practice to cook them just right.
- Serve with tomato sauce, pasta, or however else you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.22 Kcal (1780 kJ) | ||
| Calories from fat | 261.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 99.13mg | 33% | |
| Sodium | 648.27mg | 27% | |
| Potassium | 215.77mg | 5% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 336.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 45% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 33% | |
| Sodium | 345.2mg | 27% | |
| Potassium | 114.9mg | 5% | |
| Total Carbs | 9.89g | 6% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 11.62g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 16% | |
| Calcium | 179.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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