Directions:
- Melt honey and butter together.
- Set aside.
- In a large mixing bowl, combine flour, cornmeal, baking powder, sugar, salt and pepper.
- Beat eggs.
- Stir in milk.
- Add to flour mixture along with honey-butter and stir to moisten.
- Fold in corn, red pepper and cheese.
- Spoon into greased muffin tins.
- Bake at 375 degrees F. for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 17% | |
| Sodium | 879.84mg | 37% | |
| Potassium | 273.83mg | 6% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 15% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 17% | |
| Sodium | 633.68mg | 37% | |
| Potassium | 197.22mg | 6% | |
| Total Carbs | 33.66g | 16% | |
| Sugars | 5.33g | 30% | |
| Dietary Fiber | 3.15g | 17% | |
| Protein | 7.36g | 20% | |
| Vitamin C | 9.5mg | 22% | |
| Iron | 1.7mg | 13% | |
| Calcium | 177.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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