Directions:
- In large skillet, heat oil and cook garlic with zucchini over medium-high heat 3 minutes.
- Stir in tomatoes, then golden onion recipe soup mix, thoroughly blended with reserved liquid and basil.
- Bring to a boil, then simmer, stirring occasionally, 10 minutes or until zucchini is tender and sauce is slightly thickened.
- NOTE: You can use 1/4 t garlic powder for clove of garlic.
- MICROWAVE DIRECTIONS:
- In 2-quart casserole, combine zucchini with tomatoes.
- Stir in golden onion recipe soup mix thoroughly blended with reserved liquid, garlic and basil.
- Heat covered at HIGH (Full Power) 5 minutes, stirring once.
- Remove cover and heat 4 minutes on HIGH (Full Power) or until zucchini is tender, stirring once.
- Let stand covered 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.02 Kcal (519 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 159.07mg | 7% | |
| Potassium | 1256.69mg | 27% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 91.9mg | 153% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.79 Kcal (183 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Sodium | 56.16mg | 7% | |
| Potassium | 443.69mg | 27% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 32.4mg | 153% | |
| Iron | 1mg | 15% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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