Directions:
- Trim fat from roast. Cut 1-inch slits in roast; inserta garlic slice into each slit. Combine flour, salt, and pepper; stir well. Lightly dredge meat in flour mixture; reserve remaining flour mixture.
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat; cook until browned on all sides. Add onion and bay leaf.
- Combine remaining flour mixture and 1/4 cup wine; stir well. Add remaining 1 3/4 cups wine, tomato sauce, and next 5 ingredients, stirring well. Pour mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 hours. Add potato, carrot, and celery; bring to a boil. Cover, reduce heat, and simmer 1 hour or until meat and vegetables are tender. Remove and discard bay leaf.
- Transfer meat to a serving platter; spoon vegetables around meat, using a slotted spoon. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.78 Kcal (1192 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 215.5mg | 9% | |
| Potassium | 1345.73mg | 29% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 9% | |
| Sodium | 59.38mg | 9% | |
| Potassium | 370.79mg | 29% | |
| Total Carbs | 12.03g | 15% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 3.74g | 27% | |
| Vitamin C | 6.3mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crockpot Barbecue-style Chicken
Unpeeled potatoes , cut into 1/2-inch pieces and 10 more.. -
Sloppy Joes
Ground beef or 1 lb ground turkey, Chopped white onion and 9 more.. -
Roast Chicken & Garlic
Roasting chickens, Garlic, unpeeled and 6 more.. -
Sweet and Savory Pulled Beef Dinner
Salt, Ground mustard, Barbecue seasoning, Paprika and 17 more.. -
Baked Beans
Onion, chopped, Olive oil and 6 more.. -
Mushroom and Potato Chowder
Chopped onion, Butter or 1/4 cup margarine and 10 more.. -
Bird's Creamed Potatoes With Roasted Garlic
Garlic , roasted, Olive oil, Salt, Black pepper and 8 more.. -
Melt-In-Your-Mouth Swiss Steak
All-purpose flour, Salt, divided, Pepper, divided and 6 more.. -
Hunter Style Chicken Cacciatore
Olive oil, Garlic, sliced and 21 more.. -
Steak San Marino
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Beef Stew With Veggies
Flour, Beef stew meat, Oil, Water, Tomato juice and 13 more.. -
Sweet and Sour Meatloaf
Ground beef or 1 -1 1/2 lb ground turkey, Chopped celery and 12 more.. -
Hearty Beef Stew
Vegetable oil, Onions, minced, Tomato paste and 13 more.. -
Maple-Orange Pot Roast
Beef rump roast or bottom round roast (3 lb), Orange juice and 14 more..
Also Try
-
Homestyle Pot Roast for the Crock Pot!
Vegetable oil, Beef roast, Onions, thinly sliced and 10 more.. -
-
-
Pot Roast Lamb With Red Wine Herbs and Veg
Leg of lamb, Onions (peeled and whole about 3), Olive oil and 11 more.. -
Slow Cooker Fire Roast Pot Roast
Boneless beef pot roast, Salt and pepper, Mushrooms sliced and 5 more.. -
-
-
Pork Pot Roast With Eggplant (Aubergine)
Lean pork roast or 3 lbs veal roast, seasoned with and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
