Ingredients:
- 2 medium prepared pizza crust , i used healthy italian breadsticks or pizza crust - see description above
- 1 yellow squash (you can even use both zucchini and squash if you want) or 1 -2 zucchini, cut into 1/8-inch rounds (you can even use both zucchini and squash if you want)
- 6 fresh mushrooms, sliced (optional)
- black olives (optional)
- red pepper flakes (optional)
Directions:
- Preheat oven to 350 degrees F.
- If using Healthy Italian Breadsticks or Pizza Crust for the crust, wait until the crusts have baked for 20 minutes and then add and arrange all of the toppings (if using a different pizza crust, then follow the directions for that pizza crust).
- Spread pesto sauce and then pizza sauce over pizza dough. Sprinkle half of the vegan cheese all over sauce. Arrange tomatoes, and yellow squash or zucchini, over pizza. Scatter onion and bell pepper over vegetables. Sprinkle on the other half of the vegan cheese. Scatter on mushrooms, olives, and sprinkle with red pepper flakes, if desired.
- Put the pizza back in the oven to cook for about 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.09 Kcal (1240 kJ) | ||
| Calories from fat | 235.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 513.43mg | 21% | |
| Potassium | 301.02mg | 6% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.52 Kcal (660 kJ) | ||
| Calories from fat | 125.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 40% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 2% | |
| Sodium | 273.16mg | 21% | |
| Potassium | 160.15mg | 6% | |
| Total Carbs | 6.97g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 2.55g | 19% | |
| Protein | 3.29g | 12% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 40.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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