Directions:
- Preheat oven to 425°F.
- Lightly coat a 12-inch heavy oven-proof pan or cast-iron skillet with nonstick cooking spray.
- Unroll 1 package of pizza dough and shape into a circle.
- Press dough into prepared skillet; shape onto bottom and halfway up sides.
- Bake 5 minutes, remove from oven.
- In a large skillet sautee onion and garlic in 2 tablespoons of oil about 5 minutes, or until tender.
- Add spinach, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Cook and stir until spinach is heated through.
- Remove from heat and set aside.
- In a small bowl combine ricotta cheese, 1/4 cup of pizza cheese, parsley, 1/4 teaspoon salt, and the red pepper flakes.
- Spread the spinach mixture evenly over the bottom of partially baked crust.
- Spread the ricotta mixture over the spinach layer.
- Top with the sliced tomatoes and drizzle with 1 tablespoon of olive oil.
- Sprinkle with 3/4 cup of the pizza cheese.
- Unroll remaining pizza dough and form into a 12 to 13 inch circle.
- Place dough on top of layers.
- Brush with remaining olive oil.
- Bake 15 to 20 minutes or until top is golden.
- Top with remaining pizza cheese.
- Bake 2 to 3 minutes, until cheese is melted.
- Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.14 Kcal (984 kJ) | ||
| Calories from fat | 139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 355.25mg | 15% | |
| Potassium | 240.24mg | 5% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 24% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 7% | |
| Sodium | 253.48mg | 15% | |
| Potassium | 171.42mg | 5% | |
| Total Carbs | 11.39g | 5% | |
| Sugars | 2.48g | 14% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 5.69g | 16% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 106.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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