Homemade Tvp Crumbles Recipe

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Ingredients:

Serving

2 cups textured vegetable protein
1 cup wheat germ
1/4 tsp curry powder
1 dash cayenne pepper
1 tsp sea salt
1 tbsp braggs liquid aminos , liquid amino acid or 1 tbsp soy sauce
2 cups boiling water
whole wheat flour , for binding (handful)
olive oil , for browning sauce
garlic

Directions:

Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
Heat oil, and brown mix stirring to keep even browning.
I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.5 Kcal (2070 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Sodium	731.01mg	30%
Potassium	3080.03mg	66%
Total Carbs	135.06g	45%
Sugars	23.67g	95%
Dietary Fiber	25.09g	100%
Protein	294.89g	590%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	308mg	31%

Amount Per 100 g
Calories	183.76 Kcal (769 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	6%
Sodium	271.66mg	30%
Potassium	1144.6mg	66%
Total Carbs	50.19g	45%
Sugars	8.8g	95%
Dietary Fiber	9.32g	100%
Protein	109.59g	590%
Iron	0.7mg	10%
Calcium	114.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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