Directions:
- Mix together all ingredients in a nonmetal bowl. It is easier to mix the seasoning with the water, then incorporate the meat, using your hands to distribute all spices evenly (like making a meatloaf). A note, based on a review, do not over mix the meat or it will be tough. This is true about any kind of meat, work it just enough to get every thing incorporated.
- I use an ice cream bucket and place a lid on top.
- Refrigerate for 24 hours.
- Remove from bowl and roll into 4 rolls, about 1 1/2 to 2 inches thick.
- Wrap in aluminum foil with shiny side towards meat.
- Punch tiny holes along one side and place in a broiler pan with holes down to drain out liquid.
- Bake at 325 degrees for 1 1/2 hours.
- Remove foil and rewrap in plastic wrap.
- Ready to use or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.24 Kcal (2078 kJ) | ||
| Calories from fat | 320.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 146.95mg | 49% | |
| Sodium | 363.98mg | 15% | |
| Potassium | 673.44mg | 14% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 43.65g | 87% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 26% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 55% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 49% | |
| Sodium | 123.28mg | 15% | |
| Potassium | 228.1mg | 14% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 14.78g | 87% | |
| Iron | 1.6mg | 26% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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