Rock Cakes Recipe

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Rock Cakes
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Ingredients
10
Count
Nutrition
1754
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/2 cup sugar
  • 1 egg
  • 1/2 cup mixed peel
  • 3/4 cup sultana
  • 1/2 tsp mixed spice
  • 1/2 tsp cinnamon
  • 1/2 cup milk (or as needed to make a very stiff dough)

Directions:

  1. Cream butter and sugar, add the egg and beat well.
  2. Sift in the flour and spices, add the fruit and begin to add as much milk as you need to make a STIFF dough.
  3. Divide with a fork, and place small pieces on a greased biscuit tray.
  4. Bake in a quick oven for 15 minutes.
  5. *Ican only guess a quick oven would be 200-220c.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1753.65 Kcal (7342 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 128.86mg 43%
Sodium 1077.22mg 45%
Potassium 139.37mg 3%
Total Carbs 373.03g 124%
Sugars 91.94g 368%
Dietary Fiber 7.8g 31%
Protein 12.36g 25%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 379.84 Kcal (1590 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 34%
Cholesterol 27.91mg 43%
Sodium 233.33mg 45%
Potassium 30.19mg 3%
Total Carbs 80.8g 124%
Sugars 19.91g 368%
Dietary Fiber 1.69g 31%
Protein 2.68g 25%
Iron 0.1mg 3%
Calcium 39.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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