Directions:
- Gently wash and soak the rice in water. Set aside.
- Cook the mutton with the red chilli, ginger, fennel seeds, black and green cardamoms, coriander seeds and salt in a pressure cooker, adding eight cups of water. Cook till tender, about 20 minutes.
- Remove all the spices and strain the stock.
- The stock should measure five cups. Add water if the stock is not sufficient. Set aside.
- Keep the mutton pieces separately.
- In a heavy bottomed vessel, heat the ghee (or oil), and add the bay leaf and cinnamon.
- Add half the sliced onions and fry till light brown.
- Add the mutton and the beaten yogurt and fry for a few minutes.
- Stir in the rice gently, ensuring that it does not break. Add the stock and cook the rice.
- Cover and bring the stock to a boil over high heat, then simmer till the rice gets cooked.
- Heat a little oil in a pan and fry the remaining onions till brown.
- Sprinkle the fried onions over rice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.06 Kcal (6594 kJ) | ||
| Calories from fat | 1276.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.85g | 218% | |
|---|---|---|---|
| Cholesterol | 166.38mg | 55% | |
| Sodium | 9.96mg | 0% | |
| Potassium | 271.1mg | 6% | |
| Total Carbs | 71.31g | 24% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 59.7mg | 331% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 383.38 Kcal (1605 kJ) | ||
| Calories from fat | 310.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 218% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 55% | |
| Sodium | 2.42mg | 0% | |
| Potassium | 65.99mg | 6% | |
| Total Carbs | 17.36g | 24% | |
| Sugars | 1.2g | 20% | |
| Dietary Fiber | 1.2g | 20% | |
| Protein | 1.51g | 12% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 14.5mg | 331% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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