Directions:
- Gently wash and soak the rice in water. Set aside.
- Cook the mutton with the red chilli, ginger, fennel seeds, black and green cardamoms, coriander seeds and salt in a pressure cooker, adding eight cups of water. Cook till tender, about 20 minutes.
- Remove all the spices and strain the stock.
- The stock should measure six (6) cups. Add water if the stock is not sufficient. Set aside.
- Keep the mutton pieces separately.
- In a heavy bottomed vessel, heat the oil, and add the bay leaf and cinnamon and sliced onions and fry till onions are light brown.
- Add the mutton and fry for a few minutes.
- Add the stock.
- Stir in the rice gently, ensuring that it does not break.
- Cover and bring the stock to a boil over high heat, then simmer till the rice gets cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1858.03 Kcal (7779 kJ) | ||
| Calories from fat | 1613.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.23g | 276% | |
|---|---|---|---|
| Cholesterol | 153mg | 51% | |
| Sodium | 27.9mg | 1% | |
| Potassium | 129.06mg | 3% | |
| Total Carbs | 59.83g | 20% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 57.5mg | 319% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 556.2 Kcal (2329 kJ) | ||
| Calories from fat | 482.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.65g | 276% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 51% | |
| Sodium | 8.35mg | 1% | |
| Potassium | 38.63mg | 3% | |
| Total Carbs | 17.91g | 20% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 17.2mg | 319% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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