Directions:
- Make a roux by combining the oil with 1 1/2 tablespoons of flour in a medium saucepan over low heat. Cook the mixture for 20 - 30 minutes stirring often, until it becomes a dark chocolate color.
- Remove the roux from the heat and stir in the rest of the flour.
- Add the remaining ingredients to the saucepan and stir until mixed.
- Heat over medium and bring the gravy to a boil. Reduce heat and simmer for 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 153.35mg | 6% | |
| Potassium | 11.48mg | 0% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.98g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 443.77 Kcal (1858 kJ) | ||
| Calories from fat | 214.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 5% | |
|---|---|---|---|
| Sodium | 1045.8mg | 6% | |
| Potassium | 78.3mg | 0% | |
| Total Carbs | 50.98g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.13g | 1% | |
| Protein | 6.72g | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 12.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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