Homemade Italian Garden Soup Recipe

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Homemade Italian Garden Soup
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Ingredients
5
Count
Nutrition
16
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot.
  2. Bring to a boil then reduce heat and simmer 3 minutes.
  3. Seadon to taste with salt and pepper.
  4. Serve with breadsticks, croutons or warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.07 Kcal (67 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.36mg 1%
Sodium 23.44mg 1%
Potassium 58.54mg 1%
Total Carbs 1.42g 0%
Sugars 0.52g 2%
Dietary Fiber 0.47g 2%
Protein 1.7g 3%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 1%
Cholesterol 10mg 1%
Sodium 99.2mg 1%
Potassium 247.8mg 1%
Total Carbs 6g 0%
Sugars 2.2g 2%
Dietary Fiber 2g 2%
Protein 7.2g 3%
Vitamin C 19.6mg 8%
Iron 0.8mg 1%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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