Homemade Hot Giardiniera (Jeff Mauro) Recipe

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Homemade Hot Giardiniera (Jeff Mauro)
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Ingredients:

Directions:

  1. Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
  2. Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.07 Kcal (5506 kJ)
Calories from fat 1308.64 Kcal
% Daily Value*
Total Fat 145.4g 224%
Sodium 9465.17mg 394%
Potassium 216.42mg 5%
Total Carbs 6.81g 2%
Sugars 3.31g 13%
Dietary Fiber 2.42g 10%
Protein 0.83g 2%
Vitamin C 45.6mg 76%
Vitamin A 1.2mg 40%
Iron 17.3mg 96%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 483.15 Kcal (2023 kJ)
Calories from fat 480.79 Kcal
% Daily Value*
Total Fat 53.42g 224%
Sodium 3477.49mg 394%
Potassium 79.51mg 5%
Total Carbs 2.5g 2%
Sugars 1.22g 13%
Dietary Fiber 0.89g 10%
Protein 0.3g 2%
Vitamin C 16.8mg 76%
Vitamin A 0.4mg 40%
Iron 6.4mg 96%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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