Directions:
- Cut the meat into small cubes.
- In a bowl, preferably earthenware, mix the marinade ingredients well and add the meat, mix again, cover and leave to marinate for 24 to 48 hours.
- When ready to cook, thread the meat on 18 to 24 skewers and grill on BBQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.47 Kcal (1564 kJ) | ||
| Calories from fat | 205.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1390.96mg | 58% | |
| Potassium | 344.01mg | 7% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.02 Kcal (863 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 35% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 15% | |
| Sodium | 767.32mg | 58% | |
| Potassium | 189.77mg | 7% | |
| Total Carbs | 12.26g | 7% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 9.69g | 35% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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