Giardineira Recipe

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Ingredients:

Serving

1/4 cup table salt
1 cup small- diced carrot
1 cup tiny cauliflower floret
4 -8 serrano peppers, sliced (depending on heat level desired)
2 garlic cloves, minced
1 stalk celery, diced small
1 red bell pepper, diced small
2 cups canola oil
1 tbsp dried oregano
1/2 tsp fresh ground black pepper

Directions:

Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	987.28 Kcal (4134 kJ)
Calories from fat	981.48 Kcal
		% Daily Value*
Total Fat	109.05g	168%
Sodium	7099.18mg	296%
Potassium	171.62mg	4%
Total Carbs	5.32g	2%
Sugars	2.61g	10%
Dietary Fiber	1.94g	8%
Protein	0.68g	1%
Vitamin C	35.6mg	59%
Vitamin A	0.9mg	30%
Iron	13mg	72%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	476.51 Kcal (1995 kJ)
Calories from fat	473.72 Kcal
		% Daily Value*
Total Fat	52.64g	168%
Sodium	3426.44mg	296%
Potassium	82.83mg	4%
Total Carbs	2.57g	2%
Sugars	1.26g	10%
Dietary Fiber	0.94g	8%
Protein	0.33g	1%
Vitamin C	17.2mg	59%
Vitamin A	0.4mg	30%
Iron	6.3mg	72%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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