Homemade Egg Beaters Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 tbsp non-fat powdered milk
12 egg whites
1 pinch salt
yellow food coloring (optional)

Directions:

Whisk together all.
Use as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.55 Kcal (128 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.57mg	0%
Sodium	99.32mg	4%
Potassium	97.86mg	2%
Total Carbs	1.07g	0%
Sugars	1.07g	4%
Protein	5.79g	12%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	50.1 Kcal (210 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.94mg	0%
Sodium	162.87mg	4%
Potassium	160.48mg	2%
Total Carbs	1.75g	0%
Sugars	1.75g	4%
Protein	9.49g	12%
Calcium	29.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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