Homemade Cup-Of-Vegetable Soup Recipe

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Ingredients:

Serving

1/3 cup dried vegetable flakes ( any combination of tomatoes , peas , broccoli , zucchini , celery , carrots , etc.)
1 tbsp bulgar wheat
1 tbsp broken spaghetti noodles
1/4 tsp dried parsley
1/4 tsp dried basil
1 pinch garlic powder
1 pinch salt and pepper (to taste)
2 cups boiling broth ( chicken , beef or vegetable)

Directions:

Place the dried vegetables in a blender and whir until they are the size of small flakes. Measure out 1/3 cup of the vegetable flakes and reserve the rest for another use.
Place the 1/3 cup of flaked vegetables in a pint thermos and add the parsley, basil, garlic powder, salt, pepper, wheat and pasta; stir together.
Bring the broth to a rolling boil and pour over the dry ingredients in the thermos.
Quickly cover the thermos and close securely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.35 Kcal (144 kJ)
Calories from fat	7.98 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	277.24mg	12%
Potassium	84.94mg	2%
Total Carbs	4.31g	1%
Sugars	0g	0%
Dietary Fiber	0.33g	1%
Protein	2.39g	5%
Iron	1.5mg	8%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	37.74 Kcal (158 kJ)
Calories from fat	8.77 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	304.59mg	12%
Potassium	93.32mg	2%
Total Carbs	4.73g	1%
Sugars	0g	0%
Dietary Fiber	0.36g	1%
Protein	2.63g	5%
Iron	1.6mg	8%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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