Directions:
- Chicken:.
- In a bowl mix the flour, salt, and water.
- In a separate bowl mix the baking soda and vinegar.
- Then pour the baking soda and vinegar in the other bowl and mix while pouring. Do not over mix.
- Slice the chicken in half lengthwise (cut the chicken for about 1/2 square by 2 inch), and then dry the chicken.
- Now put the chicken in the batter and on the pan and fry in oil.
- Rice:.
- Pick, wash and soak the rice in enough water for 10-15 minutes and drain.
- Boil water, add rice and little salt.
- Cook uncovered on low heat till rice is tender.
- Take care not to overcook the rice. Each grain of rice should be separate.
- When rice is done, drain and add soom cold water and drain again using a large seive and set aside.
- Heat oil in a kadhai / large pan and stir fry all the chopped vegetables. Cook for 3-4 minutes. Take care that vegetables are not overdone, they should be crisp.
- Mix salt and pepper to taste.
- Add the cooked rice and mix well. Now mix the soya sauce to it.
- Cook the chinese fried rice for 2-3 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 385.34mg | 16% | |
| Potassium | 113.42mg | 2% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.44 Kcal (894 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 6% | |
|---|---|---|---|
| Sodium | 445.58mg | 16% | |
| Potassium | 131.14mg | 2% | |
| Total Carbs | 38.86g | 11% | |
| Sugars | 1.48g | 5% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 3.64g | 6% | |
| Vitamin C | 24mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 8% | |
| Calcium | 41.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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