Directions:
- Preheat your grill to high heat and the oven to 450°F
- Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
- Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
- Serve immediately with ketchup and Creole mustard, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.87 Kcal (1574 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 621.12mg | 26% | |
| Potassium | 917.88mg | 20% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 36.62g | 73% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 23% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 33% | |
| Sodium | 200.39mg | 26% | |
| Potassium | 296.13mg | 20% | |
| Total Carbs | 8.39g | 9% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 11.81g | 73% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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