Directions:
- Boil water and cook the rice with salt until the rice is cooked.
- Drain all the water and spread the rice to cool.
- Take a tablespoon of oil in a wok and stir fry the cabbage.
- Do the same with the rest of the vegetables one at a time.
- Remove.
- Mix the vegetables.
- Divide the rice into 4 parts.
- In a wok take 2 tbsp hot oil.
- Add one-fouth of the chopped ginger, garlic and chilli.
- When it splutters, add 1 part of the rice.
- Stir fry until well mixed for 2 minutes.
- Add a tsp of the soya sauce, little pepper and one-fourth of the fried vegetables.
- Stir fry for 2 minutes until well mixed.
- Remove and keep well covered in a pot.
- Do the same with the rest of the rice.
- Serve hot with chicken manchurian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.65 Kcal (740 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 25.17mg | 1% | |
| Potassium | 265.94mg | 6% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 32.2mg | 179% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 14.81mg | 1% | |
| Potassium | 156.45mg | 6% | |
| Total Carbs | 23.32g | 13% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 47.4mg | 134% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19mg | 179% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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