Directions:
- Seasoning chicken breast - honey (1 tsp each pcs), salt (1tsp each pcs), pepper (1tsp each pcs) and put into ziplock bag.
- Place in fridge for 2 days
- Wash out chicken once and wipe all water
- Hold each 2pcs and wrap tightly with cling film and strings (shape like a candy)
- Put them into source pan and pour water, ginger (with skin) , garlic, spring onion
- Warm it (around 70 - 80 degree C) for 1 hours
- After boiling, wait until cool, cut them and serve with cucumber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 160.8mg | 7% | |
| Potassium | 64.2mg | 1% | |
| Total Carbs | 4.5g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 7% | |
|---|---|---|---|
| Cholesterol | 41mg | 4% | |
| Sodium | 536mg | 7% | |
| Potassium | 214mg | 1% | |
| Total Carbs | 15g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 15g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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