Homemade Breakfast Cereal Recipe

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Homemade Breakfast Cereal
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Ingredients:

Directions:

  1. Mix all ingredients well. Spread on a baking sheet and toast in 350 degree oven for about 45 minutes, stirring occasionally until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.85 Kcal (1883 kJ)
Calories from fat 153.81 Kcal
% Daily Value*
Total Fat 17.09g 26%
Sodium 22.89mg 1%
Potassium 177.92mg 4%
Total Carbs 69.62g 23%
Sugars 26.86g 107%
Dietary Fiber 3.25g 13%
Protein 6.85g 14%
Vitamin C 0.1mg 0%
Iron 4.6mg 25%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 386.78 Kcal (1619 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 26%
Sodium 19.68mg 1%
Potassium 152.97mg 4%
Total Carbs 59.86g 23%
Sugars 23.09g 107%
Dietary Fiber 2.8g 13%
Protein 5.89g 14%
Vitamin C 0.1mg 0%
Iron 3.9mg 25%
Calcium 59.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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