Ingredients:
- 1 1/2 cups dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds
Directions:
- Feel free to add whatever you want!
- Position rack to center of oven and preheat to 325*.
- Spray large roasting pan with nonstick spray.
- Mix oats, peanuts, and coconut in prepared roasting pan.
- Combine molasses, brown sugar, 1/4 cup water and oil in heavy small saucepan.
- Bring to boil, stirring occasionally.
- Pour hot molasses mixture over oat mixture; toss to coat well.
- Bake granola 20 minutes Stir raisins into granola.
- Bake until deep golden, stirring frequently, about 15 minutes longer.
- Transfer pan to rack.
- Using metal spatula, scrape bottom of pan to loosen granola.
- Cool completely in pan, occasionally scraping with spatula to prevent granola from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1452.41 Kcal (6081 kJ) | ||
| Calories from fat | 451.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.13g | 77% | |
|---|---|---|---|
| Sodium | 59.69mg | 2% | |
| Potassium | 1298.9mg | 28% | |
| Total Carbs | 229g | 76% | |
| Sugars | 87.93g | 352% | |
| Dietary Fiber | 24.5g | 98% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 12.6mg | 70% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 387.99 Kcal (1624 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 77% | |
|---|---|---|---|
| Sodium | 15.95mg | 2% | |
| Potassium | 346.99mg | 28% | |
| Total Carbs | 61.17g | 76% | |
| Sugars | 23.49g | 352% | |
| Dietary Fiber | 6.54g | 98% | |
| Protein | 8.9g | 67% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 3.4mg | 70% | |
| Calcium | 69.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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