Amount Per 1 Serving
Calories	2252.88 Kcal (9432 kJ)
Calories from fat	827.69 Kcal
		% Daily Value*
Total Fat	91.97g	141%
Cholesterol	9.8mg	3%
Sodium	8105.62mg	338%
Potassium	2472.98mg	53%
Total Carbs	317.42g	106%
Sugars	12.25g	49%
Dietary Fiber	33.42g	134%
Protein	45.21g	90%
Vitamin C	2.5mg	4%
Iron	20.1mg	112%
Calcium	1820mg	182%

Amount Per 100 g
Calories	294.8 Kcal (1234 kJ)
Calories from fat	108.31 Kcal
		% Daily Value*
Total Fat	12.03g	141%
Cholesterol	1.28mg	3%
Sodium	1060.65mg	338%
Potassium	323.6mg	53%
Total Carbs	41.54g	106%
Sugars	1.6g	49%
Dietary Fiber	4.37g	134%
Protein	5.92g	90%
Vitamin C	0.3mg	4%
Iron	2.6mg	112%
Calcium	238.2mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.9

Points
60

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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