Ingredients:
- 4 granny smith apples, peeled, cored , cut into 1/2-inch slices
- 4 golden delicious apples, peeled, cored , cut into 1/2-inch slices
- 2 cinnamon sticks
Directions:
- Add apples, apple cider, lemon juice, sugar, cinnamon sticks and a dash of nutmeg to a large saucepan. Bring to a boil, cover with a lid and reduce to a simmer. Let cook for 15 minutes or until apples are tender. Remove cinnamon sticks and discard.
- Mash with a potato masher, and stir in the 1/4 teaspoon ground cinnamon and dash of nutmeg. Transfer to a serving dish and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.66 Kcal (380 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 139.3mg | 3% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 108.57mg | 3% | |
| Total Carbs | 17.81g | 8% | |
| Sugars | 14.5g | 74% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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