Directions:
- In a heavy sauce pan add all ingredients and simmer for 45 minutes or until thickened
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.65 Kcal (1657 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 1151.12mg | 48% | |
| Potassium | 1382.79mg | 29% | |
| Total Carbs | 45.66g | 15% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 5.5mg | 30% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Sodium | 186.56mg | 48% | |
| Potassium | 224.1mg | 29% | |
| Total Carbs | 7.4g | 15% | |
| Sugars | 3.23g | 80% | |
| Dietary Fiber | 1.94g | 48% | |
| Protein | 2.75g | 34% | |
| Vitamin C | 7mg | 72% | |
| Iron | 0.9mg | 30% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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